我的練習記錄 (Week 10: May 9 - May 15, 2010)

有時會覺得一年52個星期，一星期一星期咁去練習，就好似跑馬拉松時一公里一公里去跑一樣，每一星期/一公里都係一種付出，一種堅持，一種紀律，可以係充滿目標又同時可以係漫無目的，過程最重要。

May 9 - 16.6km
May 11 - 10.0km
May 13 - 10.8km

Gym
May 12
Weight lifting, cycling for 16km
Run on Treadmill - 6.8km @6min/km

May 15
Weight lifting
Run on Treadmill - 10km @6min/km

Weekly mileage: 54.2km

Sundown Marathon, 13 days to go!