11.10.08

我的練習記錄 (7 of 24)

腳重重、攰lai lai

可能尋晚晚飯時飲咗啤酒,今朝起床後右邊膝蓋竟然有啲痛.好彩熱身過後,情況有少少好轉.

再加埋夜瞓,難怪今日跑得好吃力.要完成慣常路程都要咬實牙根,更就發揮唔到應有水平及節奏.



AVOHK - Aberdeen Reservoir Race

下個星期日,就要參加AVOHK 10km賽(香港仔水塘).

A scenic course around Aberdeen Upper Reservoir using service road, catchwater and trail. Approximately 12.5 -13km long. One water stop where course crosses Aberdeen Reservoir Road. Route description all distances approximate.


Start finish at barrier on Aberdeen Reservoir Road lower end. Run approx 1km to Aberdeen Upper Reservoir Dam , cross dam -then short steep up hill and then follow path approx 600 metres to left turn "Lady Clementis Ride" this section is now Hong Kong trail reverse direction. Gradual up hill until left hand turn after aprox 2.5km . Pass HK trail marker number 38, 400 metres after turn cross Aberdeen Reservoir Road where there will be a water stop. Head up steps (approx 35) onto trail and continue for about 5km to Peel Rise.(HK trail markers 37 - 28) Left turn and run down hill on Peel Rise approx 800 metres. turn left at the bottom of Peel Rise onto catchwater. 1.4km on catchwater then sharp right turn , run down to finish area.

18 則留言:

Juicy Runners 說...

跑步忌用酒,
用酒揾小狗。

英倫肥龍 說...

哈哈!

賽畢欲嘗酒,
嘗酒預昂狗。

匿名 說...

好對!好對!

祝捷!

Gavin 說...

fatdragon, leave me your phone no by an offline msg in msn ok? someting to ask you ~ - Gavin

s-pig 說...

小狗與肥龍
搵埋CM去跑馬拉松

Old Cake 說...

膝蓋有啲痛就要休息一吓啦. Take it easy!

K 說...

肥龍兄同S-pig:

On兄有叫我同CM, 但係我勸唔掂佢呀(唔信您睇下我同佢的對答:http://inhumanresources.blogspot.com/2008/10/blog-post.html)! 幫幫手唔該!

(按:我打算報)

英倫肥龍 說...

old cake,

有心!不過就快比賽,就練習得認真少少呀.

karen/cm/on dog,

參加既原因,各有唔同.而我又相信,始終都會有第一次.除咗參與及健康,聽講(如果有人信既話)跑渣打既人會愈來愈好運,氣色愈來愈雄渾,(仲有...)...你睇“有人”一跑後就年年都參加,又一年比一年多人報名就知啦~

又,咁樣既...當日(2月8日)係農曆正月十四,晨早跑完(如果第三組,可能近八點左右),順便去飲茶團拜,幾好呢!

...但係呢,我跑半馬,返到終點應該都差不多要九點啦...所以...

英倫肥龍 說...

s-pig,

小狗肥龍伴CM,
渣打十k冇有驚!

匿名 說...

真的!
第一年跑完, 運氣隨之有改善, 運隨心轉呀~!

Karen姐: 報左未? 要報唔好等呀~! :)

s-pig: cm呢......要借把刀先!

Bacakara 說...

原來今『半馬』都分兩個時段,唔想咁早起身,結果揀左7:10 起步,希望有緣同有體力追上各位。

C.M. 說...

(有條茂利急步走過)

Juicy Runners 說...

(咦!拿刀追呀~! 淒~!)

英倫肥龍 說...

(飛沙走石,塵土飛揚中...)

(追呀~! 我又淒~!)

英倫肥龍 說...

Bacakara,

我都係報7:10起步既半馬.有緣起點見!

s-pig 說...

CMCM你聽聽
肥龍話明唔洗驚
Karen小狗陪住你
s-pig幫你打打氣
渣打10K等緊你
跑完飲茶回返氣


on dog哥哥、肥龍哥哥:
追呀、追呀,佢就嚮前面咋!!

Karen,
你都要渣油呀!!

C.M. 說...

咳咳咳咳咳
追到氣都咳
咳完繼續走
走到無定抖
不如終點等
齊齊去喫包

Juicy Runners 說...

既然都係追到咳
不如報名齊裸跑

:P