我的練習記錄 (7 of 24)

腳重重、攰lai lai

可能尋晚晚飯時飲咗啤酒，今朝起床後右邊膝蓋竟然有啲痛．好彩熱身過後，情況有少少好轉．

再加埋夜瞓，難怪今日跑得好吃力．要完成慣常路程都要咬實牙根，更就發揮唔到應有水平及節奏．



AVOHK - Aberdeen Reservoir Race

下個星期日，就要參加AVOHK 10km賽(香港仔水塘）．

A scenic course around Aberdeen Upper Reservoir using service road, catchwater and trail. Approximately 12.5 -13km long. One water stop where course crosses Aberdeen Reservoir Road. Route description all distances approximate.


Start finish at barrier on Aberdeen Reservoir Road lower end. Run approx 1km to Aberdeen Upper Reservoir Dam , cross dam -then short steep up hill and then follow path approx 600 metres to left turn "Lady Clementis Ride" this section is now Hong Kong trail reverse direction. Gradual up hill until left hand turn after aprox 2.5km . Pass HK trail marker number 38, 400 metres after turn cross Aberdeen Reservoir Road where there will be a water stop. Head up steps (approx 35) onto trail and continue for about 5km to Peel Rise.(HK trail markers 37 - 28) Left turn and run down hill on Peel Rise approx 800 metres. turn left at the bottom of Peel Rise onto catchwater. 1.4km on catchwater then sharp right turn , run down to finish area.